The Wellness Compass Team

Our Wellness programmes are crafted to support both Corporate and Community clients by enhancing health and happiness across four key areas:

Nourish | Energise | Self care | Mental Wellbeing

For Corporates

Our workshops create healthier, more positive workplaces by reducing stress and boosting employee morale.

For Communities

We offer accessible and welcoming sessions that encourage self-care, resilience, and energy, helping everyone feel their best.

Explore each of our Compass Points to find out how they can support the unique needs of your team or community.

Our Corporate Wellness Workshops are designed to create healthier, more engaged workplaces. By focusing on areas like nutrition, exercise, self care and mental wellbeing – these sessions help employees feel supported and energised.

Investing in wellness not only boosts morale, but also drives productivity, as healthier, happier employees are more focused and motivated. Let us help you build a positive work culture that supports both wellbeing and performance.

Find out more

Our services

EMPOWER

Navigating the Menopause

EMPOWER

This 2-hour EMPOWER premier package is bespoke to your company. Tailored with specific areas which are important to your workforce, boosting productivity and a healthy workforce.

Elevate

Navigating the Menopause

EMPOWER

Our ELEVATE workshop includes the four points of the Wellness Compass. Nourish, Energise, Self care & Mental wellbeing.

We take a personalised and evidence-based approach to each element, utilising the latest research and techniques to help our clients achieve their health goals.

Navigating the Menopause

This workshop package NAVIGATES the signs, symptoms and healthy positive strategies of the Menopause journey. How you can support your workforce and adopt an environment which will enable your female team to thrive in this transitional natural stage of life.

This wokshop is beneficial for supporting partners and work colleagues too.

The 4 elements of our wellness compass

Nourish

Energise

This element shows how the right food can give you lasting energy and improve overall health, helping you feel and perform at your best.

We focus on simple tips for balanced eating and make suggestions on how to make healthy choices every day.

By learning how to fuel your body correctly, you can avoid the 3pm afternoon energy slump!

You will be empowered to choose foods that maintain your energy and sharpen your focus,

so you feel more ready to tackle whatever comes your way.

Energise

In the workplace it is crucial for maintaining both physical and mental health.

Prolonged sitting or inactivity can lead to a range of health issues, including back pain, obesity and cardiovascular problems.

Understanding how to incorporate movement in

your daily routine can prove hugely beneficial to body and mind.

This can improve afternoon slumps in productivity and boost concentration.

Self Care

Mental Wellbeing

The self care section of our workshop involves prioritising one's physical, mental, and emotional wellbeing while balancing work demands.

Practices like taking regular breaks, setting healthy boundaries, managing stress and maintaining work-life balance. Employees can prevent burnout, improve productivity and create a more positive, sustainable work environment.

Mental Wellbeing

A positive mindset is foundational to wellbeing, shaping how we interpret and respond to life’s challenges.

When we cultivate a mindset that focuses on growth and resilience, we’re better equipped to handle stress, build stronger relationships and maintain a sense of purpose.

By consciously nurturing a positive outlook we can improve our quality of life and foster a more balanced, fulfilling state of mind.

The Wellness Compass Team