The Wellness Compass Team

About The Wellness Compass Team

Hi from Paula & Paula

Yes it's true – we are both named Paula! We share a lifelong passion for health and wellbeing, albeit approaching it from different perspectives.

Paula Ferris focuses on exercise, while Paula Fenegan emphasises on nutrition and natural health.

Through our work of over 15 years with clients, we have witnessed how healthier lifestyle choices can enhance performance and positivity in the workplace.

When individuals feel supported both physically and emotionally, they truly thrive. Yet, in our fast-paced world, it is all too common to feel overwhelmed and neglect our own wellbeing.

This realisation led to the creation of The Wellness Compass Team.

By addressing all aspects of our Compass:

Nourish, Energise, Self care and Mental Wellbeing, we can all achieve a better work-life balance.

Meet the Team

PAULA FENEGAN

Paula is a qualified nutritionist, wellbeing coach and reflexologist, offering extensive expertise in her field.

Paula’s holistic methods focus on empowering individuals to take control of their health.

Whether at work or home, she helps ease challenges associated with menopause promoting overall wellbeing.

PAULA FERRIS

PAULA FENEGAN

Paula is a health & fitness specialist, massage & movement therapist and strength coach. Paula's expert understanding of the muscular skeletal system, posture, back care and alignment, can assist in elevating acute back issues.

As a MenoFit coach, offering expert-led advice and strategies which can be adopted at work and within home life.