The Wellness Compass Team

About The Wellness Compass Team

Hi from Paula & Paula

Yes it's true – we are both named Paula! We share a lifelong passion for health and wellbeing, albeit approaching it from different perspectives.

Paula Ferris focuses on exercise, while Paula Fenegan emphasises on nutrition and natural health.

Through our work of over 15 years with clients, we have witnessed how healthier lifestyle choices can enhance performance and positivity in the workplace.

When individuals feel supported both physically and emotionally, they truly thrive. Yet, in our fast-paced world, it is all too common to feel overwhelmed and neglect our own wellbeing.

This realisation led to the creation of The Wellness Compass Team.

By addressing all aspects of our Compass:

Nourish, Energise, Self care and Mental Wellbeing, we can all achieve a better work-life balance.

Our ethos of the Wellbeing Compass

Nourish- (Fuel for Focus & performance)

Healthy fats, salmon, avocado, nuts,walnutss,seeds and berries

This element shows how the right food can give you lasting energy and improve overall health, helping you feel and perform at your best.

We focus on simple tips for balanced eating and make suggestions on how to make healthy choices every day.

By learning how to fuel your body correctly, you can avoid the 3pm afternoon energy slump!

Discover how smart food choices can improve energy levels, concentration and overall wellbeing – no fad diets, just sustainable strategies.

Energise - (stay sharp, alert, energised)

Corporate people walking through station

Energy In the workplace it is crucial for maintaining both physical and mental health.

Prolonged sitting or inactivity can lead to a range of health issues, including back pain, obesity and cardiovascular problems.

Understanding how to incorporate movement in

your daily routine can prove hugely beneficial to body and mind.

Learn simple ways to revitalise daily energy and avoid burnout, even in high-pressure roles, boosting productivity and concentration.

Self Care - (Practical tools for resilience)

Mental Health Wellbeing- (support mental& emotional balance)

The self care section of our workshop involves prioritising one's physical, mental, and emotional wellbeing while balancing work demands.

Practices like taking regular breaks, setting healthy boundaries, managing stress and maintaining work-life balance. Employees can prevent burnout, improve productivity and create a more positive, sustainable work environment.

Equip your team with accessible, effective techniques to manage stress, recharge, and look after their mental health – both in and out of work.

Mental Health Wellbeing- (support mental& emotional balance)

Calm green fields and blue sky with clouds

A positive mindset is foundational to wellbeing, shaping how we interpret and respond to life’s challenges.

When we cultivate a mindset that focuses on growth and resilience, we’re better equipped to handle stress, build stronger relationships and maintain a sense of purpose. By consciously nurturing a positive outlook we can improve our quality of life.

Help foster a workplace culture that values mental health, encourages self-awareness, and builds emotional intelligence

Meet the Team

PAULA FENEGAN

Paula is a qualified nutritionist, wellbeing coach and reflexologist, offering extensive expertise in her field.

Paula’s holistic methods focus on empowering individuals to take control of their health.

Whether at work or home, she helps ease challenges associated with menopause & midlife, promoting overall wellbeing.

PAULA FERRIS

PAULA FENEGAN

Paula is a health & fitness specialist, massage & movement therapist and strength coach. Paula's expert understanding of the muscular skeletal system, posture, back care and alignment, can assist in elevating acute back issues.

As a MenoFit coach, offering expert-led advice and strategies which can be adopted at work and within home life.