I loved the workshop, it has made me more knowledgable about fueling my body right when running in midlife, plus the importance of why I need to build in strength exercises to build muscle mass and bone density.
Sarah.
I was really impressed with the professional delivery of the seminar. Clear, concise and specific nutritional and activity guidance with a true understanding of daily challenges. This made it easy to make small changes to better my wellbeing and health.
Emma.
Paula and Paula have been on hand for the whole month. This 28 day course has helped me gain control of my food and movement. Knowing the girls are on hand to support, chat things through with direction to the positive changes I need to balance these hormones!
Victoria.
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