Testimonials
Stride Stronger Workshop
Menopause and Midlife Reset
Stride Stronger Workshop
I loved the workshop, it has made me more knowledgable about fueling my body right when running in midlife.
Plus the importance of why I need to build in strength exercises to build muscle mass and bone density.
Sarah.
Wellbeing Workshops
Menopause and Midlife Reset
Stride Stronger Workshop
I was really impressed with the professional delivery of the seminar.
Clear, concise and specific nutritional and activity guidance with a true understanding of daily challenges.
This made it easy to make small changes to better my wellbeing and health.
Emma.
Menopause and Midlife Reset
Menopause and Midlife Reset
Menopause and Midlife Reset
Paula and Paula have been on hand for the whole month. This 28 day course has helped me gain control of my food and movement.
Knowing the girls are on hand to support, chat things through with direction to the positive changes I need to balance these hormones!
Victoria.
Testimonials
Wellbeing & Leadership Workshops
Wellbeing & Leadership Workshops
Wellbeing & Leadership Workshops
The team found the sessions both eye opening and genuinely useful, and asked me to pass on their thanks.
They also commented on how much they appreciated the enthusiasm and energy that both you and Paula brought to the sessions.
Darnells Lunch & Learn Workshop
Wellbeing & Leadership Workshops
Wellbeing & Leadership Workshops
Participants described the Menopause Map session as supportive, informative, and reassuring.
Both Paula’s were praised for their warmth, energy, and clear, knowledgeable guidance, leaving attendees feeling more confident, informed, and prepared for the future.
Energy Reset
Wellbeing & Leadership Workshops
Energy Reset
The two Paula's compliment each other really well, imparting knowledge and advice with warmth and understanding.
They are friendly, helpful and happy to support you on your own journey, not at the pace of others but for your own wellbeing.
I thoroughly enjoyed the courses that I participated in and 100% recommend