Navigate to better wellbeing with workshops for corporate & community
WELCOME TO THE WELLNESS COMPASS TEAM
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Our Mission
The Wellness Compass Team are dedicated to empowering individuals and organisations to achieve a balanced, healthier lifestyle.
Our goal is to support your journey towards lasting health and wellbeing.
We believe that optimal health is achieved through a harmonious blend of nutrition, energise, self care and mental wellbeing.
By offering tailored wellbeing solutions, we support corporate businesses to build thriving workplaces, where employees flourish, productivity soars and holistic health becomes a cornerstone of success.
Workshop packages
Empower
Navigating the Menopause
Empower
EMPOWER our premier package. A bespoke Wellness day designed for your company, specifically tailored to you team’s needs.
This full-day experience includes mini wellness workshops on posture, energy and food choices.
We also offer on-site chair massages and reflexology (hands or feet) to reduce stress.
Additional option to include Moods ,
EMPOWER our premier package. A bespoke Wellness day designed for your company, specifically tailored to you team’s needs.
This full-day experience includes mini wellness workshops on posture, energy and food choices.
We also offer on-site chair massages and reflexology (hands or feet) to reduce stress.
Additional option to include Moods , Foods & Menopause lunchtime chats.
By addressing key wellness factors,for all members of staff, we help boost motivation, enhance focus and foster a healthier, more productive workforce.
Elevate
Navigating the Menopause
Empower
Unlock your team’s full potential with our ELEVATE workshop, where we guide you through the 4 powerful points of
the Wellness Compass:
- NOURISH – Fuel your body with the right foods for energy
- ENERGISE –Revitalise your energy levels & stay sharp throughout the day
- SELF-CARE – Learn practical strategies to reduce stress and enhance resilience
Unlock your team’s full potential with our ELEVATE workshop, where we guide you through the 4 powerful points of
the Wellness Compass:
- NOURISH – Fuel your body with the right foods for energy
- ENERGISE –Revitalise your energy levels & stay sharp throughout the day
- SELF-CARE – Learn practical strategies to reduce stress and enhance resilience.
- WELLBEING – Improve mental, emotional wellbeing.
Whether it’s boosting productivity, improving focus, or promoting overall health, we provide the tools for your workforce to thrive.
Navigating the Menopause
Navigating the Menopause
Navigating the Menopause
The NAVIGATE workshop package offers positive, uplifting advice to help your team to thrive during the menopause journey.
We focus on understanding the signs, symptoms and practial healthy strategies to navigate this natural life transition with confidence.
The workshop offers valuable guidance for colleagues and partners, ensuring that e
The NAVIGATE workshop package offers positive, uplifting advice to help your team to thrive during the menopause journey.
We focus on understanding the signs, symptoms and practial healthy strategies to navigate this natural life transition with confidence.
The workshop offers valuable guidance for colleagues and partners, ensuring that everyone has the tools and understanding to create a supportive and inclusive environment.
With a focus on wellbeing, we aim to help your team stay motivated, productive and engaged - no matter what life's stage they are navigating.