WELCOME TO THE WELLNESS COMPASS TEAM
Our Mission
The Wellness Compass Team support organisations to build healthier and more engaged workforces.
We work with HR and Learning and development teams to strengthen wellbeing strategy and provide practical support that helps employees manage the pressures of modern working life.
Our approach focuses on nutrition, sustainable energy, self care and mental wellbeing, with specialist support for midlife and menopause.
Through accessible programmes and tailored guidance, we help organisations create positive working environments where people feel valued, confident and able to perform at their best.
Wellbeing Workshops
Leadership and wellbeing
Navigating the Menopause MAP
Leadership and wellbeing
Our Half-Day Leadership & Wellbeing Workshop offers practical, evidence-based tools, designed to empower leaders, managers and mid-life women to pause , reset and refocus to maintain sustained energy and performance.
This interactive session blends expert guidance with simple, science-led wellbeing strategies to enhance performance, reduce stress and strengthen team connection.
Wellbeing Compass
Navigating the Menopause MAP
Leadership and wellbeing
Unlock your team’s full potential with our Wellbeing Compass workshop, where we guide you through the 4 powerful points of
the Wellness Compass:
Our signature framework helps leaders and teams find balance, resilience and connection at work.
Drawing on evidence-based wellbeing practices, the Compass turns the science of how stress affects
Unlock your team’s full potential with our Wellbeing Compass workshop, where we guide you through the 4 powerful points of
the Wellness Compass:
Our signature framework helps leaders and teams find balance, resilience and connection at work.
Drawing on evidence-based wellbeing practices, the Compass turns the science of how stress affects the body and mind into simple, practical tools that improve focus, collaboration and performance across your organisation.
Navigating the Menopause MAP
Navigating the Menopause MAP
Navigating the Menopause MAP
The NAVIGATE workshop package offers positive, uplifting advice to help your team to thrive during the menopause journey.
We focus on understanding the signs, symptoms and practial healthy strategies to navigate this natural life transition with confidence.
The workshop offers valuable guidance for colleagues and partners, ensuring that e
The NAVIGATE workshop package offers positive, uplifting advice to help your team to thrive during the menopause journey.
We focus on understanding the signs, symptoms and practial healthy strategies to navigate this natural life transition with confidence.
The workshop offers valuable guidance for colleagues and partners, ensuring that everyone has the tools and understanding to create a supportive and inclusive environment.
With a focus on wellbeing, we aim to help your team stay motivated, productive and engaged - no matter what life's stage they are navigating. health and wellbeing programs corporate health and wellness