Why Leadership Wellbeing Matters
A focused wellbeing workshop designed to support leaders, managers and
mid-life women in creating balance, confidence and energy in the workplace.
A Corporate Wellbeing Programme Tailored for Leaders
At The Wellness Compass Team, we understand the pressures of leading in today’s fast-paced workplace.
Our Half-Day Leadership & Wellbeing Workshop offers practical, evidence-based tools, designed to empower leaders, managers and mid-life women to pause , reset and refocus to maintain sustained energy and performance.
This interactive session blends expert guidance with simple, science-led wellbeing strategies to enhance performance, reduce stress and strengthen team connection.
Delivered in person at your workplace or virtually across the UK, it provides an accessible and engaging way to invest in the wellbeing of your people – and the health of your organisation.
proactive Support = Real Business Benefits
1. Energy and Performance
Discover how to sustain energy throughout the working day with smart nutrition, movement and micro-breaks. Participants learn how to prevent burnout and maintain consistent focus.
2. Posture and Presence
Understand how posture influences confidence, communication and leadership impact. Our guided movement sequences can be performed at the desk or between meetings.
3. Mindset and Stress Reset
Practical tools to manage stress, build emotional resilience and regain perspective under pressure. We explore the science of recovery and the value of mindful pauses.
4. Optional Add-on: Navigating the Menopause Map
For teams supporting mid-life women or addressing menopause at work, this optional module opens a safe space for awareness and understanding, helping colleagues and leaders alike to communicate and support confidently.
