elevate your workforce to thrive - one step at a time
Give your team the tools to feel better, work better and thrive.
Our ELEVATE workshop is a focused, half-day or full-day session designed to empower your workforce with practical, sustainable strategies for everyday wellbeing.
Based on the four pillars of The Wellness Compass, this experience supports individuals and teams to manage stress, improve focus, and increase energy – with real impact on performance and morale. It can also help support them in their personal lives too and enjoy a more fulfilling life.
elevate workshop
Nourish- (Fuel for Focus & performance)
This element shows how the right food can give you lasting energy and improve overall health, helping you feel and perform at your best.
We focus on simple tips for balanced eating and make suggestions on how to make healthy choices every day.
By learning how to fuel your body correctly, you can avoid the 3pm afternoon energy slump!
Discover how smart food choices can improve energy levels, concentration and overall wellbeing – no fad diets, just sustainable strategies.
Energise - (stay sharp, alert, energised)
Energy In the workplace it is crucial for maintaining both physical and mental health.
Prolonged sitting or inactivity can lead to a range of health issues, including back pain, obesity and cardiovascular problems.
Understanding how to incorporate movement in
your daily routine can prove hugely beneficial to body and mind.
Learn simple ways to revitalise daily energy and avoid burnout, even in high-pressure roles, boosting productivity and concentration.
Self Care - (Practical tools for resilience)
Mental Health Wellbeing- (support mental& emotional balance)
Mental Health Wellbeing- (support mental& emotional balance)
The self care section of our workshop involves prioritising one's physical, mental, and emotional wellbeing while balancing work demands.
Practices like taking regular breaks, setting healthy boundaries, managing stress and maintaining work-life balance. Employees can prevent burnout, improve productivity and create a more positive, sustainable work environment.
Equip your team with accessible, effective techniques to manage stress, recharge, and look after their mental health – both in and out of work.
Mental Health Wellbeing- (support mental& emotional balance)
Mental Health Wellbeing- (support mental& emotional balance)
Mental Health Wellbeing- (support mental& emotional balance)
A positive mindset is foundational to wellbeing, shaping how we interpret and respond to life’s challenges.
When we cultivate a mindset that focuses on growth and resilience, we’re better equipped to handle stress, build stronger relationships and maintain a sense of purpose. By consciously nurturing a positive outlook we can improve our quality of life.
Help foster a workplace culture that values mental health, encourages self-awareness, and builds emotional intelligence